Ayurveda Meets Modern Science
Roots to Research
Ancient Ayurvedic wisdom meets modern science to help teens build lasting health, balance hormones, and embrace mindful living.
Make learning and teaching more effective with active participation and student collaboration
About the Course
Why Teen Wellness Matters
The teenage years are a turning point — filled with emotional growth, hormonal changes, and lifestyle pressures. Understanding Teens offers a guided path to navigate this stage with balance, awareness, and science-backed practices.
Through 8 carefully designed lessons, you’ll explore holistic living, nutrition, and mind-body connection inspired by Ayurveda and lifestyle medicine.
About Zainab Bharmal
I’m Zainab Bharmal, a science enthusiast passionate about exploring how ancient wisdom and modern research together shape teen wellness.
From studying the science behind foods and hormones to advocating for diabetes awareness through Diabetes Care Advocates, my journey has always centered on curiosity, compassion, and real-world impact.
This course is my effort to bridge Ayurveda and modern science — making holistic health simple, practical, and empowering for today’s teens.
What You’ll Learn
- Ayurvedic insights simplified for modern teens
- Practical lifestyle tips for hormonal balance & immunity
- Science-backed guidance for nutrition & prevention
- Emotional wellness tools & mindful living practices
🌱 Who This Course Is For
- 🌿 Teens aged 13–19 curious about wellness
- 👩👧 Parents guiding teens toward balanced health
- 🧑🏫 Educators and wellness coaches interested in holistic youth development
🌸 Begin Your Teen Wellness Journey Today
Join a growing community of mindful teens and parents. Learn how Ayurveda and science together can change the way you live, eat, and think.
👉 Enroll Now“This teen wellness course helped me manage stress and focus better in school. Zainab is such a positive mentor!”
Riya Sharma
Student, Delhi“I learned how to balance studies and personal life. The lessons are practical and super easy to follow.”
Aarav Mehta
High School Student“After joining the program, I feel more confident and mentally strong. Thank you, Zainab!”
Simran Kaur
Teen Participant“This course taught me how to express myself better and handle peer pressure without stress.”
Aditya Kumar
Student, Ranchi“The sessions are full of energy and positivity. I look forward to every new module!”
Neha Patel
Teen Learner“I used to struggle with anxiety. The breathing and focus techniques really helped me.”
Krish Jain
Student, Mumbai“Zainab’s Teen Wellness course is exactly what every teenager needs to feel emotionally balanced.”
Diya Verma
Student, Pune“It’s not boring like other programs — it’s interactive and really relatable to our daily life.”
Arnav Singh
Teenager, Lucknow“I feel happier and more focused than ever before. Thanks to Zainab for making this so easy to learn.”
Tanvi Gupta
Student, Bangalore“This course helped me understand emotions and friendships better. Totally worth it!”
