4.86
(7 Ratings)

Understanding Teens

By Zainab Bharmal Uncategorized
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About Course

Discover how ancient Ayurvedic wisdom and modern lifestyle medicine can transform teen wellness.
This 8-lesson course, led by Zainab Bharmal, blends timeless health principles with modern scientific understanding — helping teens build habits for balance, energy, and mental clarity.
Through engaging videos and practical insights, this program encourages mindfulness, nutrition awareness, and holistic living for the teenage years.

What Will You Learn?

  • Ayurvedic insights simplified for modern teens
  • Practical lifestyle tips for hormonal balance and immunity
  • Science-backed guidance for nutrition and disease prevention
  • Emotional wellness tools and mindful living practices
  • How to reset the body and mind through detox and cleansing
  • Real-life research highlights and case studies
  • Interactive activities to apply what you learn daily

Course Content

Understanding Teens
Discover how ancient Ayurvedic wisdom and modern lifestyle medicine can transform teen wellness. This 8-lesson course, led by Zainab Bharmal, blends timeless health principles with modern scientific understanding — helping teens build habits for balance, energy, and mental clarity. Through engaging videos and practical insights, this program encourages mindfulness, nutrition awareness, and holistic living for the teenage years.

  • Welcome and Setting the Stage for Teen Wellness
    10:04
  • Ancient Wisdom and Modern Science: The Holistic Approach
    06:04
  • Understanding Teen Health: Hormones, Gut, and Immunity
    07:03
  • Anti-Cancer Diets: Nourishing for Protection and Prevention
    07:52
  • Lifestyle Medicine: Completing the Circle of Wellness
    00:00
  • Detoxification & Cleansing Practices: Resetting Body and Mind
    04:35
  • Interactive Activities & Wellness Challenges
    04:45
  • Research Highlights: Indian and Global Case Studies
    00:00

Student Ratings & Reviews

4.9
Total 7 Ratings
5
6 Ratings
4
1 Rating
3
0 Rating
2
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1
0 Rating
2 years ago
this is so beautyful course
2 years ago
Very Nice course
2 years ago
Completed
2 years ago
this is the best course ever
2 years ago
Nice
7 years ago
The course is extraordinary!!
It explains everything from A to Z regarding Nutrition and also there are some very valuable workout tips.
Great job!
7 years ago
Absolutely fantastic!! Thanks so, so much Felix for your concise, practically useful and well informed course.
Ayurveda Teen Wellness by Zainab Bharmal | Where Ancient Wisdom Meets Modern Science

Ayurveda Teen Wellness is a holistic learning platform by Zainab Bharmal, blending ancient Ayurvedic wisdom with modern science to empower teens toward balanced health, mindful living, and lasting wellness.

Contact Info

Phone
+91 9904197589

 

Email
bharmalzainab13@gmail.com

 

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